21% of men between the ages of 20 and 30 experience erectile dysfunction.There are many reasons for this.One of the most offensive is poor nutrition.When male potential deteriorates due to a serious illness, but it is completely different when it happens because of laziness, unwillingness or lack of proper food.
So, when you enter your diet, you will never know about an unpleasant male problem (live a healthy lifestyle).
You will need:
- Fish and seafood;
- meat;
- honey;
- Eggs;
- cocoa;
- dark chocolate;
- dried fruits;
- green;
- vegetables;
- fruits;
- dairy products;
- nuts;
- Juices;
- spices.
Seafood as an Aphrodisiac
The list of foods useful for potential begins with fish, because it has a high concentration of protein, which is necessary for men's health.It is best to fry the fish, but steam it or enter it.
- Mackerel;
- tuna;
- Taken;
- Salmon.
Other seafood:
- Cancer;
- oysters;
- mussels;
- shrimp;
- caviar.
Meat for a good erection
- Beef;
- calf;
- Chicken.
- Venison.
Meat is best served for lunch because it is a very heavy food to eat.A healthy way of cooking is in a double boiler.Fatty meat is prohibited.
Bee products
Honey
- A good potential enhancer;
- Can be consumed as a snack with tea or other foods (nuts or cheese);
- Ginger and honey washed down with water in a ratio of 1:1 is very useful.
Perga
- It is rich in protein which helps in testosterone production;
- A teaspoon several times a day;
- The main thing is that you should use this product in its pure form without drinking.
Royal jelly
- Increases potential;
- Improves sperm quality and blood flow;
- You can eat it either pure or with honey.
Chicken and quail eggs
Chicken and quail eggs develop erection well.
Quails are especially useful.It has less fat and more protein.
Omelettes, eggs with herbs, tomatoes and other vegetables with tomatoes and other vegetables should be included.
Healthy sweets
Sugar will only make erection problems worse, so you should only use natural sweeteners (such as honey).
Cocoa, dried fruits and dark chocolate are good for desserts.
Greens
Parsley, celery, basil, mint, asparagus, cilantro.
Greens can be used in cooking and will add an interesting flavor to your salad, meat or fish.But fresh food is good.
Vegetables
- Tomatoes;
- turnip;
- eggplant;
- carrots;
- Pumpkin and pumpkin seeds;
- broccoli;
- hot pepper;
- beet.
Onions and garlic have the strongest effect on the prostate gland.
It is better to steam, cook or eat vegetables fresh.
Fruit
Kiwi, Orange, Lemon (contains a high concentration of Lutein - catalyzes the production of testosterone), grapes, watermelon, pomegranate.
Spices and seasonings
To overcome erectile dysfunction, a person should eat food with spices and spices.It is good to use in food:
- Cumin;
- tarragon;
- St. John's Wort;
- Thyme;
- various peppers;
- rosemary;
- Cardamom;
- saffron;
- nutmeg;
- Thyme.
You can use sesame especially with meat.
Dairy products
- Milk.
- Cut cheese.
- Cheeses.
- Kefir.
- Sour cream.
A glass of milk or cottage cheese before going to bed helps with male problems with pickles and fruit.
Nuts
Since ancient times, nuts have received special attention as a powerful aphrodisiac.The best recipe is nuts combined with honey.
Equally useful are pistachios, almonds and peanuts.
To prevent strong problems, walnuts, pine nuts, cashews and hazelnuts are used.
Sweets
It is important that the drink is sugar-free and natural, so check the labels carefully or make juices at home.
- Pomegranate juice is considered the most useful.Improves blood circulation.
- The second place goes to pumpkin juice - it is rich in zinc.
- Next celery juice.You can mix it with carrot or any other according to your taste.
The advantage of celery is that it contains the male hormone vaderone.